• 4 (4-6oz). U.S. Farm Raised catfish fillets
  • 1/2 tsp. garlic salt
  • 1/2 tsp. ground black pepper
  • 1 15oz can black beans, drained
  • 1 cup frozen corn kernels, thawed and drained
  • 1/4 cup minced onion
  • 1/2 cup diced red bell pepper or tomato
  • 1/4 cup minced cilantro or parsley
  • 3-4 tbsp. seeded, minced jalapenos
  • 2 tbsp. vegetable oil
  • 1 tbsp. minced garlic
  • salt and pepper to taste


  1. Preheat grill.
  2. Sprinkle catfish fillets on both sides with garlic salt and pepper. Place on clean baking sheet, cover, and chill until read to cook.
  3. In a medium bowl, combine black beans , corn, onion, red pepper, cilantro, jalapenos, oil and garlic; toss well to mix.
  4. Adjust seasonings with salt and pepper to taste.  Cover and hold until ready to serve.
  5. Place seasoned catfish fillets on pre-heated and well-oiled grill rack or basket and grill uncovered over medium-high heat for about 5 minutes on each side or until fish flakes easily.
  6. Place fish fillets on serving plate and spoon reserved black bean salsa evenly over fillets to serve.  Serves 4


Prep Time: 10 Minutes

Cook Time: 10 Minutes